Ways To Avoid Those Summertime Blues

It's that time of year again. With the summer solstice (longest day) just reached, what could be a better time to consider taking those necessary precautions to avoid ill-health during the hot weather. Here are my 9 ways to avoid those summertime blues and stay healthy during hot weather. 1. Avoid sun overexposure You may find yourself in a situation where you'll want to protect yourself from sun overexposure. Just in case I would recommend having Aloe Vera gel (natural NOT chemical) sunscreen lotion on standby. Unlike natural sunscreens, chemical ones stop the sun's vitamin D health giving properties from getting through. 2. Stay well hydrated The human body is made up of around 70% water. Water is needed for many metabolic functions like, for example, supplying nutrients and waste removal. Water is involved in things like blood circulation, heat regulation, sweating and thirst sensation... How much water do I need? Let your thirst be a guide or monitor your urine which ideally should be straw yellow. Make a habit of regular intakes throughout the day, remembering more well may be needed after exercise. Get good quality clean drinking water. 3. Exercise: Take advantage of good weather and do outdoor activity How about a game of tennis or a run in the park or maybe a countryside cycle..? Indeed, whatever takes your fancy? As well as the detoxification side of things through sweating, exercise promotes alertness, a healthy heart and good blood circulation. 4. Get closer to nature Getting closer to nature as a means of enhancing one's spirituality or as a healing is not to be underestimated. For example, the countryside is a great place to meditate, right? How about making some time for taking a trip to a national park..? 5. Eat appropriately and reap the benefits from summer's bounty I would recommend a raw food diet of about 80% (a salad a day?), keeping the meals regular but light. You'll want to watch out for your salt (sodium and potassium) levels too. Maybe you could take advantage of nature's summertime bounty, a time when organic fruits and vegetables can be found to be at their best. VhnJ4xck
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